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    ‘Starr’struck at SFCF!
    Strength System
    • Mar 3, 2015
    • 4 min

    ‘Starr’struck at SFCF!

    Many months ago, when there was no real plan in place, and Sandeep and I were still just talking about going on this trip, coach Arvind...
    Purpose
    Strength System
    • Feb 22, 2015
    • 3 min

    Purpose

    Disclaimer: This is going to be a long, rant-y post. Chip Conrad is like a crazy oyster fisherman. He works really hard and spends years...
    Do you even lift, bro?
    Strength System
    • Feb 14, 2015
    • 3 min

    Do you even lift, bro?

    Do what’s necessary to get you in the right positions, and then go lift heavy – that’s definitely not what I was expecting to hear...

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