Where they finally spoke in kilos
Even though I’m highly competitive, I don’t enjoy all kinds of competition. I gravitate towards and tend to be better at the kind where I...
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Strength System
Mar 11, 20153 min
Ultimate athleticism with coach Shank
As we landed in San Diego, I thought about how we almost didn’t do this part of our trip. The plan was initially to go straight from San...
Strength System
Mar 3, 20154 min
‘Starr’struck at SFCF!
Many months ago, when there was no real plan in place, and Sandeep and I were still just talking about going on this trip, coach Arvind...
Strength System
Feb 22, 20153 min
Purpose
Disclaimer: This is going to be a long, rant-y post. Chip Conrad is like a crazy oyster fisherman. He works really hard and spends years...
Strength System
Feb 14, 20153 min
Do you even lift, bro?
Do what’s necessary to get you in the right positions, and then go lift heavy – that’s definitely not what I was expecting to hear...
Strength System
Feb 9, 20152 min
Lessons from Chad Wesley Smith
Sandeep and I attended an all day powerlifting clinic by Chad Wesley Smith of Juggernaut Training Systems today. Below are some of my...
Strength System
Feb 6, 20153 min
Lifts like Jane
Like most 50 something women, she got herself a gym membership so that she could get in better shape, look less flabby and better in a...
Strength System
Feb 5, 20153 min
Home of Boston’s Strongest
Loud death metal blares through the speakers. The air smells of iron. A giant one-eyed bulldog stares at me. The largest people I have...
Strength System
Jan 28, 20152 min
Strength System
Before all the bookings, before all the planning and the emails and scheduling, Prashanti and I had a few hard questions to answer. A...
Strength System
Jan 26, 20152 min
The gym-hopping circuit
After much back and forth, budgeting, scheduling conflicts and coffee, we now have a final plan that looks more than awesome. While...
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