Whether you're a beginner (like an 'I've never touched a weight before in my life' beginner) or an experienced trainee, we can help you reach your fitness goals!

Semi-private Training

Semi-private training (SPT) is our in-person training option at Strength System.  

Here's a brief breakdown of what you get from our semi-private training service:
 

  • 3 days/week of training at the gym.

  • Coaching to ensure you get the most out of your workouts.

  • A customized training program based on your goals, training history and past injuries

Reading a training program

PRICING

Membership

Drop-ins

Distance coaching

Love what we do but don’t live in Chennai? Still want to train with us?  We got you! Our distance coaching program is for anyone looking for a coach and a solid program. We have distance coaching members from all around the world. Their only common link? They all train hard!

Here’s what to expect:

 

  • Training program and technique coaching ( 3 - 5 days/ week program, based on your goals) with weekly video review of technique.

  • You will receive detailed instructions along with a warm up and video demos for all exercises.

  • Goal-based progress tracking.

Incline push-up

Note: For pricing on our distance coaching service, please get in touch with us through the contact us page.