Whether you're a beginner (like an 'I've never touched a weight before in my life' beginner) or an experienced trainee, we can help you reach your fitness goals!
Semi-private Training
Semi-private training (SPT) is our in-person training option at Strength System.
Here's a brief breakdown of what you get from our semi-private training service:
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3 days/week of training at the gym.
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Coaching to ensure you get the most out of your workouts.
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A customized training program based on your goals, training history and past injuries
PRICING
Membership
Drop-ins
Distance coaching
Love what we do but don’t live in Chennai? Still want to train with us? We got you! Our distance coaching program is for anyone looking for a coach and a solid program. We have distance coaching members from all around the world. Their only common link? They all train hard!
Here’s what to expect:
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Training program and technique coaching ( 3 - 5 days/ week program, based on your goals) with weekly video review of technique.
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You will receive detailed instructions along with a warm up and video demos for all exercises.
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Goal-based progress tracking.
