Whether you're a beginner (like an 'I've never touched a weight before in my life' beginner) or an experienced trainee, we can help you reach your fitness goals!

Semi-private Training

Semi-private training (SPT) is our in-person training option at Strength System.  

Here's a brief breakdown of what you get from our semi-private training service:
 

  • 3 days/week of training at the gym.

  • Coaching to ensure you get the most out of your workouts.

  • A customized training program based on your goals, training history and past injuries

Reading a training program

Distance coaching

Love what we do but don’t live in Chennai? Still want to train with us?  We got you! Our distance coaching program is for anyone looking for a coach and a solid program. We have distance coaching members from all around the world. Their only common link? They all train hard!

Here’s what to expect:

 

  • Training program and technique coaching ( 3 - 5 days/ week program, based on your goals) with weekly video review of technique.

  • You will receive detailed instructions along with a warm up and video demos for all exercises.

  • Goal-based progress tracking.

Incline push-up

One-time Training Program

  • The entire program will be customized based on your goals, equipment available and preferred schedule.
     

  • If you don't have access to any equipment, you can do a bodyweight-only program.
     

  • Program duration will be four weeks.

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