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Whether you're a beginner (like an 'I've never touched a weight before in my life' beginner) or an experienced trainee, we can help you reach your fitness goals!

Semi-private Training

At Strength System, our Semi-private Training (SPT) offers personalized, in-person workouts led by expert trainers at our gym. Here's what to expect:

  1. Personalized Workouts with Expert Coaching: Enjoy customized sessions led by experienced coaches dedicated to your fitness goals. Your coach tailors a unique program considering your goals, training history, preferences, health, and more.

  2. Regular Goal Setting and Progress Tracking: Stay on track with periodic goal setting, open communication with your coach, and regular check-ins to monitor progress. Your feedback fine-tunes the training plan, ensuring alignment with your needs.

  3. Flexible Training Schedule: Train at your convenience from once a week to six times a week within our SPT coaching hours. Manage your sessions through our user-friendly member portal, providing you with flexibility and control over your training journey.

  4. Supportive Community and Training Environment: Join a friendly community of people working towards their fitness goals. Enjoy motivation, encouragement, and friendship from fellow members as you progress on your fitness journey.

  5. Complimentary Open Gym Membership: As an SPT member, enjoy complimentary access to our open gym facilities during designated hours.

    • Open Gym Access Hours:

      • Monday to Friday: 10:15 AM to 3:30 PM

      • Saturday: 10:15 AM to 1 PM

        (Please Note: Open gym sessions are self-guided and do not include access to coaching or nutritional guidance.)

​​​(Nutritional coaching is not included in the Semi-Private Training (SPT) service.)

Reading a training program


Standard Membership

Drop-in Membership

Distance coaching

Love what we do but don’t live in Chennai? Still want to train with us?  We got you! Our distance coaching program is for anyone looking for a coach and a solid program. We have distance coaching members from all around the world. Their only common link? They all train hard!

Here’s what to expect:


  • Training program and technique coaching ( 3 - 5 days/ week program, based on your goals) with weekly video review of technique.

  • You will receive detailed instructions along with a warm up and video demos for all exercises.

  • Goal-based progress tracking.

Incline push-up

Note: For pricing on our distance coaching service, please get in touch with us through the contact us page.

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