Frequently asked questions
Semi-private Training (SPT)
What is semi-private training (SPT)?
3 days/week of training at the gym.
Coaching to ensure you get the most out of your workouts.
A customized training program based on your goals, training history and past injuries
How is semi-private training different from group classes and personal training?
Unlike group classes, the coaching experience and training program is customised based on goals, training and injury history.
Can I train more than thrice a week?
Do I need to wear shoes for the workout?
Shoes are not required and we mostly train barefoot. If you’d prefer training with shoes, please maintain a separate pair of training shoes for the gym.
Do I need to wear a mask during training?
Will I be provided nutritional advice with the semi-private training service?
We provide a one-time nutrition consult as part of the semi-private training service.
If I am unable to make it for my session, can I reschedule?
For more information on how to reschedule using the app, please watch this video.
If I fall sick or have to travel, can I place my membership on hold?
Can I cancel and transfer my membership to someone else?
No. Memberships cannot be cancelled, transferred or converted into any other kind of membership.
How many trial sessions can I get?
We offer one trial session. The session will be charged at Rs. 800/-.
I have an injury, will my workouts be customised?
Yes! Your workouts will take into account your injuries.
Can I listen to my own music?
Yes, you can add it to our very democratic Strength System playlist!
Why is your gym purple?
Ask us when you come in!