Frequently asked questions

Semi-private Training (SPT)

What is semi-private training (SPT)?


Semi-private training (SPT) is our in-person training option at Strength System. Here's a brief breakdown of what you get from our semi-private training service:

  • 3 days/week of training at the gym.
  • Coaching to ensure you get the most out of your workouts.
  • A customized training program based on your goals, training history and past injuries




How is semi-private training different from group classes and personal training?


Personal training is a one-on-one training service. With semi-private training, we maintain a 1:4-5 coach:client ratio.
Unlike group classes, the coaching experience and training program is customised based on goals, training and injury history.




Can I train more than thrice a week?


It’s easier to build a long-term relationship with fitness while still making significant progress training 3 times a week. However, if you’d like to train more often, you can choose to do so during non-coaching hours by signing up for an open-gym membership. Alternatively, you can train at home and have us plan the home workouts for you.




Do I need to wear shoes for the workout?


Shoes are not required and we mostly train barefoot. If you’d prefer training with shoes, please maintain a separate pair of training shoes for the gym.




Do I need to wear a mask during training?


Masks and/ or face shields are mandatory to train at the gym. This will be enforced strictly and no exceptions will be made.




Will I be provided nutritional advice with the semi-private training service?


We provide a one-time nutrition consult as part of the semi-private training service.




If I am unable to make it for my session, can I reschedule?


Absolutely! You can reschedule your session up to 15 minutes before the session starts using the scheduling app - slotbooks.com
For more information on how to reschedule using the app, please watch this video.




If I fall sick or have to travel, can I place my membership on hold?


We offer free membership hold options for 3, 6 and 12 month memberships. Please note that there is no membership hold option for one month memberships. Please refer to our membership policy document for more information:




Can I cancel and transfer my membership to someone else?


No. Memberships cannot be cancelled, transferred or converted into any other kind of membership.




How many trial sessions can I get?


We offer one trial session. The session will be charged at Rs. 800/-. This amount will be deducted from your membership fee if you complete registration and payment on the same day.




I have an injury, will my workouts be customised?


Yes! Your workouts will take into account your injuries.




Can I listen to my own music?


Yes, you can add it to our very democratic Strength System playlist!




Why is your gym purple?


Ask us when you come in!